Tag: usa_ct_griswold

Sep 21

If you are in need of a great therapeutic massage, Heather still had two openings this Friday evening. 6:30pm and 7:45pm. …

If you are in need of a great therapeutic massage, Heather still had two openings this Friday evening. 6:30pm and 7:45pm.
Heather is a phenomenal massage therapist with over 20 years of experience! It’s the perfect way to end a busy week!
Schedule right on our app, text Kris 860-917-0744, or drop a comment 👇 if you would like to reserve your spot.

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Sep 20

You CAN be in great shape in your fifties!! EVEN when you are going through menopause. …

You CAN be in great shape in your fifties!! EVEN when you are going through menopause. The top three things I do and have my clients do.
💪schedule your workouts every Sunday for the week ahead. They are important meetings that you need to keep for yourself and your health. You need to prioritize weight training to build muscle. You need to get that body working better for you. It’s also important to make sure you are getting in at least 10k steps a day. Heart health is important. 💪track your food in a free app like My Fitness pal. Lead every meal with protein. I aim to get in between 25-30g of protein per meal. Pair it with a good complex carb and some veggies. Stick with all Whole Foods.
When you track, you learn! 💪Focus on feeling great and being healthy, NOT the scale!!! Change your mindset and you will see your body change too. Enjoy the journey:)
#groupfitness #liftweights #agewell #fitinmyfifties #youcantoo #hardworkpaysoffs #consistency #schedulingiskey #healthylifestyle #eatwell #trainhardfeelgood #healthytohottie #letmeshowyouhowitsdone #community

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Sep 11

Join Kayla on Sunday for Pop-Up Class: STRETCH! Prioritize your balance, flexibility, and mobility with targeted stretching and …

Join Kayla on Sunday for Pop-Up Class: STRETCH! Prioritize your balance, flexibility, and mobility with targeted stretching and movement aimed to improve activation, performance, and recovery within your everyday sessions. All levels welcome! Visit our website or app to sign up today!
sessionswellnessstudio.com (link in bio)
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#sessionswellnessstudio #wellnesscenter #groupfitnessclasses #stretchclass #southeasternct #griswoldct

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Sep 6

We know it’s NOT EASY getting in your workout after a busy day of work. It’s HOT, YOU’RE tired, we get it!! Put on those worko…

We know it’s NOT EASY getting in your workout after a busy day of work. It’s HOT, YOU’RE tired, we get it!!

Put on those workout clothes and sign up for a class tonight. Let Ida and her amazing energy lift you up!

Our 5pm and 6pm classes are great classes to start with if you have never tried a class.

First class is free, just register on our app

sessionswellnessstudio.onelink.me/Fn8M

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Sep 6

Don’t miss our Pop-Up Yoga with Tessa this Sunday, September 10th at 10am. Beginner and all fitness levels welcome. New to Sessi…

Don’t miss our Pop-Up Yoga with Tessa this Sunday, September 10th at 10am. Beginner and all fitness levels welcome. New to Sessions? Try your first class on us! Visit our website or download the app to sign-up!
sessionswellnessstudio.com
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#sessionswellnessstudio #wellnesscenter #groupfitnessclasses #fullbodyworkout #fitnesscommunity #southeasternct #griswoldct #yoga #yogaclass #beginneryoga

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Sep 5

CONGRATULATIONS Tammy Nowakowski on winning the summer challenge and completing 78 classes 🙌🙌🙌 You won a three month membership …

CONGRATULATIONS Tammy Nowakowski on winning the summer challenge and completing 78 classes 🙌🙌🙌 You won a three month membership of unlimited classes!!

Way to go to the other amazing ladies who completed the challenge!!

Denise smith
Courtney Majcher
Taylor Wohlleben
Erica pelish Sundstrom
Denise Moore
Mutcheline Athey

Way to absolutely crush those summer goals ladies!!!

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Sep 4

Photos from Sessions Wellness Studio’s post

Happy Labor Day! As the summer comes to a close, I can’t help but look back and feel grateful for all the amazing people who make up this community at Sessions. I truly have the most amazing team who constantly fill this space with all their good energy. Thank you to all my loyal customers, it was amazing to watch so many of you work hard in our summer challenge, or our 8 week program. Enjoy a day of rest. #restday #laborday #gratefulformyteam #lovemycustomers #community #womanownedbusiness #entrepreneur #fitness #summerfun #fitsummer #goals #roadraces #runclub #groupfitnessclasses #goodenergy #summervibes☀️

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Sep 1

Rose embossed, buttercream wedding cake, at @wrightsmillfarm

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Sep 1

September is here! It’s to be stronger than your excuses. Sign up for our weekly classes or our 8-week challenge that starts tom…

September is here! It’s to be stronger than your excuses. Sign up for our weekly classes or our 8-week challenge that starts tomorrow! Visit our website or download the app to book (link in bio)
sessionswellnessstudio.com

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#sessionswellnessstudio #fitnessprogram #ctpersonaltrainer #griswoldct #southeasternct #newlondoncounty #fitnesstraining #fitnessjourney #bodytransformation #fitnessmotivation #healthylifestyle #weightlossjourney #transformation #bodypostitivity #workoutmotivations #beastmode #fitnesscenter #fitnesscoach #hiitworkout #groupclasses #groupfitness #grouptraining #results #trx #resistancetraining

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Aug 31

Ok, it’s time to celebrate those AMAZING people who were able to complete our SUMMER CHALLENGE and be in the running for a FREE …

Ok, it’s time to celebrate those AMAZING people who were able to complete our SUMMER CHALLENGE and be in the running for a FREE three month membership!!
If you completed the 78 classes out of the 90
Days of summer at SESSIONS, drop your name 👇 so we can CONGRATULATE YOU!!!!

You can screenshot your calendars to me or drop them on my desk.
You are all AMAZING!!!
Be proud of what you did. Consistency is key to success!!!!

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