Yin YOGA 🧘 is a gentle and introspective practice where poses are held for longer periods (3-5 minutes) targeting connective tissues for increased flexibility and joint health. It’s an excellent choice for stress relief and relaxation in our fast-paced lives. The deep stretches encourage mindfulness, reduce stress, and improve both physical and mental well-being. Yin Yoga’s unique blend of physical and mental benefits makes it a valuable addition to any wellness routine.
Come and try a class!
〰️ Fridays 9-10.15 with Julie @julie.hennessy
〰️ Sundays 4.30-5.30 with Carolina @midnightdancer1971
Have you tried YIN yoga🧘♀️ Comment below👇