Tag: usa_ma_westdennis

Sep 21

Yin YOGA 🧘 is a gentle and introspective practice where poses are held for longer periods (3-5 minutes) targeting connective ti…

Yin YOGA 🧘 is a gentle and introspective practice where poses are held for longer periods (3-5 minutes) targeting connective tissues for increased flexibility and joint health. It’s an excellent choice for stress relief and relaxation in our fast-paced lives. The deep stretches encourage mindfulness, reduce stress, and improve both physical and mental well-being. Yin Yoga’s unique blend of physical and mental benefits makes it a valuable addition to any wellness routine.
Come and try a class!
〰️ Fridays 9-10.15 with Julie @julie.hennessy
〰️ Sundays 4.30-5.30 with Carolina @midnightdancer1971

Have you tried YIN yoga🧘‍♀️ Comment below👇

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Sep 17

🍂 SPECIAL WORKSHOP 🍂 with Jennifra @chatham.lighthouse.beach.yoga this Sunday 9/24 from 5-7pm! Join Jennifra in welcoming fall …

🍂 SPECIAL WORKSHOP 🍂 with Jennifra @chatham.lighthouse.beach.yoga this Sunday 9/24 from 5-7pm!
Join Jennifra in welcoming fall with this restorative yoga and meditation workshop – created to soothe the nervous system 🙌

Many of us are in a chronic state of stress, be it low level or heightened. Learn to recognize when you are in a state of symptomatic response (fight, flight, freeze) and how to soothe and calm your nervous system into a parasympathetic state (rest, digest). Learn easy techniques that you can use anywhere, anytime to reduce stress hormones and increase feel good hormones.

Take time for intimate connection with yourself and cultivate energy through deep relaxation and nurturing as we work to reset the nervous system through conscious awareness.

Book at www.noveyoga.com

#workshop #fall #meditation

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Sep 15

💥 BIG NEWS 💥 We are offering 200 hour teacher training with Susannah Susannah van der Wende and Jen Jen Myette Yoga in the fall …

💥 BIG NEWS 💥 We are offering 200 hour teacher training with Susannah Susannah van der Wende and Jen Jen Myette Yoga in the fall of 2024! If you want to deepen your yoga practice and are thinking about teaching this is perfect for you!🧘‍♀️

We will be starting on Friday 10/8/2024 and meeting every other weekend. The training will be completed on 3/30/2025. And we have some amazing guest teachers so stay tuned!

More info and registration coming soon! Of course there will be early bird pricing and a teacher discount! Keep your eyes open 👀

#teachertraining #noveteachertraining #yogateacher

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Sep 12

💫YOGA FOR BEGINNERS💫 starting this Thursday 9/14 from 6-7.15pm. Are you new to yoga Or took a long break and want to start agai…

💫YOGA FOR BEGINNERS💫 starting this Thursday 9/14 from 6-7.15pm. Are you new to yoga Or took a long break and want to start again? This workshop is perfect for you!👌

Join Barb Lambdin for a four-session workshop that will introduce you to yoga basics and help you feel comfortable attending any yoga class🧘‍♂️

Discover the joy of yoga in a safe and welcoming space. Designed with the true beginner in mind, Barb will introduce students to the basics of yoga as well as a brief history of the practice and principles behind it.

Each week students will:
~ Learn a little yoga history and philosophy
~ Explore a few yoga poses – how to do them and ways to modify them
~ Put the poses into a short flow to practice at home to build confidence

Barb is a longtime teacher of under 8 soccer kids, Suzuki violin and viola students, and now yoga students. Her style is gentle and accommodating as well as precise. She has taken teacher training at Power Yoga and Nové with Boston Yoga School and @svanyogi deepening her knowledge of yoga history, philosophy, and asana alignment.

The beginner series will have plenty of time for individual attention and questions.
All you will need for the class is a yoga mat and comfortable clothing. Props will be available at the studio. Mat rentals are available as well.

Price for the series: $80
* Each week builds on the previous one and is not a drop-in class.

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Sep 12

New week, new opportunities. ⚡ Just showing up is half the battle, and we’ve got the rest covered! 🤍 Let’s conquer our goals tog…

New week, new opportunities. ⚡ Just showing up is half the battle, and we’ve got the rest covered! 🤍 Let’s conquer our goals together!

#newweek #goals

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Sep 10

SHOP LOCAL STORIES Help us share stories from across Cape Cod about how our local businesses do more for this community than si…

SHOP LOCAL STORIES

Help us share stories from across Cape Cod about how our local businesses do more for this community than simply provide goods and services, and why shopping with them is more than just a single transaction.

We are excited to team up with The Cooperative Bank of Cape Cod + Cape Cod Broadcasting Media and highlight the contributions of small businesses to our community.

We are inviting people to share their favorite Shop Local Stories with us – how a local business you know is giving back to the community, providing exceptional customer service, working with other local businesses or providing employment opportunities in a unique and interesting way.

Nominate your favorite local small business for a chance to be featured on our website, social media platforms and monthly email + radio spotlights on Cape Cod Broadcasting Media!

Submit nominations at lovelivelocal.com/articles/shop-local-stories#local-business-nomination-form 💥

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Sep 10

Photos from Nové Yoga & Wellness Studio’s post

Meet our Second Summer Cycle team! 🚴‍♀️🚴‍♂️ We have been training and raising money for local non-profits and are super excited for next Sunday!

~ Sid is riding for Cape Abilities
~ Rebecca Rebecca Tadema-Wielandt is riding for Sharing Kindness and Cape Cod Children’s Place
~ Abby Abigail Rhoads is riding for Cape Abilities
~ Jitka is riding for WE CAN

Please consider donating any amount and support our team!
Or come and cheer us on on Sunday 9/17 as we ride 30, 60 or almost 100 miles to Ptown.

#charityride #bikeride #commnity

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Sep 9

✨NEW INSTRUCTOR✨Jess Riley @jessrileyyoga is back! We are excited to have Jess on weekly schedule for Nové Flow from 9-10am star…

✨NEW INSTRUCTOR✨Jess Riley @jessrileyyoga is back! We are excited to have Jess on weekly schedule for Nové Flow from 9-10am starting 9/11! Come and meet Jess and enjoy her first class FREE!

“My flow/vinyasa classes are intended to challenge the yoga practitioner physically in order to access a better understanding of their mind. In doing so, we prepare our physical bodies so that we may sustain good health that enables us to enjoy life and be of benefit to others. It is important to me to offer alignment and modification cues, as well as a theme of yogic philosophy that is metabolized through the physical movement. Being a music enthusiast, I always play music. I will meet you at whatever your vinyasa yoga level may be, and look forward to guiding to.”

Jessica Riley is a 500hr E-RYT, trained under Jill Abraham, Natasha Rizopoulos, Nicole Clark and Nikki Meyers. Jessica opened Evoke Yoga in Hyannis in 2016, and sold it in 2021. She has led numerous yoga retreats abroad, with the intention of immersing in culture and ecology through the lens of yoga, as well as leading classes for trauma populations such as people suffering from addiction, war veterans, cancer patients and those dealing with grief. Some of her studies that contribute to her classes include mind-body therapy, Y-12SR training, Reiki II, therapeutic body work, University of Hard Knocks, and the independent rabbit holes that include mythology, non-ordinary experience, and jungian psychology. She teaches vinyasa and restorative yoga, infusing yogic philosophy and music in her classes.

#yoga #yogaflow #yogateacher #yogastudio #yogapractice #yogi #yogaforlife #yogaforall #yogalove #yogaeveryday #yogajourney #yogafun #capecod #capecodyoga #teacher #selflove #selfcare

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Sep 7

💫 NEW INSTRUCTOR 💫 We are happy to welcome Liz Holcomb @liz_holcomb to our team! Liz is teaching Restorative yoga starting this …

💫 NEW INSTRUCTOR 💫 We are happy to welcome Liz Holcomb @liz_holcomb to our team! Liz is teaching Restorative yoga starting this Friday 9/8 from 5.30 – 6.30 pm 🧘‍♀️ You might have met Liz during her Sound Bath Workshops – next one is coming up this Sunday – or experienced her Reiki Session🙌 So you know you can expect to hear her beautiful crystal bowls during her class as well.
So don’t wait and sign up! The first class is FREE so bring a friend!

Liz trained in Meditation with Jeanie Farley, became a Reiki 2 Practitioner with Sangeet K Khalsa, studied Transformational Life Coaching at South West Institute of the Healing Arts, and trained in Crystal Singing Bowls with Tara Kaur of Sedona Crystal Temple. Currently Liz is working towards a 500 hour Yoga Certification with Harmony Yoga, to complete by the end of 2023.

#restorativeyoga #restorative #yoga #sound

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Sep 5

We feel so lucky to have an amazing community of teachers and students!❤️ Although we’re already missing our summer friends and…

We feel so lucky to have an amazing community of teachers and students!❤️ Although we’re already missing our summer friends and guests, we are excited to enjoy the “Local Summer” season! 🧘‍♀️

What are you looking forward to doing during this special time on the Cape? Hitting the beach with a friend or maybe taking a yoga class with us? Tag a friend below👇

#localsummer #noveyoga

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