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There are many types of peas, each with its own nutritional value, but generally speaking,…

There are many types of peas, each with its own nutritional value, but generally speaking, peas are an excellent source of plant protein. Peas have been a key ingredient in cooking and food preparation for thousands of years. They are nutritious, versatile, and healthy. Common types include green peas, snow peas, and black-eyed peas. As well as being a good source of protein, peas may be beneficial for heart and gut health, and they are a good blood sugar stabilizer. For these reasons and more Peas are the Vegetable of The Week, we also grow the at FRF, and you can enjoy them becoming part of our CSA program. To learn more visit our website or email us at fireringfarmcsa@gmail.com

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